Welcome to
K&B Fit

Lose fat & tone muscles with our
Balanced Babe Blueprint.
All while building healthy & sustainable habits to maintain your results!

WHAT WE'RE ABOUT

At K&B Fit we're about helping you live your best life in a healthy and sustainable way. This is not a quick fix that results in weight rebound and lowered metabolisms. We are dedicated to making changes for the long haul! We help you establish new habits and routines that will make weight loss become a lifestyle! With our Balanced Babe Blueprint - we work with you to establish a growth mindset, making permanent changes in your life to continue living as happy and healthy as possible! Make sure to check out our client's testimonials!

WHAT WE OFFER

VIP Coaching

Customized fat loss & toning workouts
Flexible dieting guide
Weekly check ins
Weekly video feedback
Mid & end of month calls
Progress graphs for easy viewing
Access to the KBF Fit Club
Bi-weekly health professional zoom calls
Recipe guide updated weekly
Monthly group calls with Kate & Becca
Weekly emails
Referral discount
Sign up gift!

The Team

Home: the team

Coach | Kate

Kate got her bachelors degree in Health Education from Illinois State University & started working in corporate fitness in downtown Chicago. In 2018 she moved to California where KBF was born!

She loves spending time outside in the sun and hanging out with friends either getting coffee or skinny margs. She also loves cuddling with her fur babies Bella & Row watching Netflix.

Kate is a Certified Personal Trainer and Certified Level 1 Nutrition Coach

Coach | Becca

Becca studied health education and promotion at University of Illinois. She worked with Kate at her first job out of college doing corporate fitness. After 4 years in the fitness world, she went into medical weight loss for 3 years. Now she's combining her interests into whole health coaching. Becca lives in Illinois with her husband Dan and dog Henry!

Becca is a Certified Personal Trainer & Certified level 1 Nutrition Coach

RD | Courtney

Courtney Studied Dietetics at Illinois State University and got her Masters at Rush University. She currently is an outpatient dietician at the University of Chicago Medical Center. She came on at KBF in summer of 2020 and gives bi-weekly zoom calls about various topics and answers any client questions. She also consults on any medical issues related to diet.

Courtney specializes in adult gastroenterology

NP | Brett

Brett got her bachelors from University of Illinois and received her masters of nursing from Vanderbilt University. Before going back to school, Brett studied and taught yoga & bodywork. She loves all things integrative medicine related and enjoys teaching women so they can better understand their bodies, hormones, and individual needs.

Brett is dual board certified in both women’s health and in adult-gerontology primary care.

How to get started:

1

Fill out our new client intake questionnaire & schedule your free consultation call at the end

Intake form

2

Complete a consult call with a coach

3

Get a customized plan made for YOU and YOUR goals and lifestyle

4

Start feeling, eating, & sleeping better. Moving more. Improving energy & confidence all in your first month!

This video shows what the client sees in their app when they are getting ready to start their workout for the day! It takes them through the whole workout from start to finish. Shows how many reps to shoot for and how many rounds to do of each set or circuit. Every workout you record your reps and weight (if used) and you can see your progression from start to end of each program! If you are unsure of a certain move, there are videos showing you exactly how to preform them!